
Proper nutrition is fundamental during childhood, profoundly influencing growth and development. This pivotal phase demands a balanced intake of essential vitamins and minerals to support various bodily functions and ensure optimal health. ...
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A child's sleep needs evolve with age, with toddlers requiring around 12–14 hours and teenagers benefiting from 8 to 10 hours nightly. Adequate sleep is crucial for their overall well-being, impacting behavior and learning significantly. ...
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Outdoor play is more than just fun; it's a vital component of children's development, offering numerous benefits for their physical and mental well-being. Definition and Significance of Outdoor Play Outdoor play refers to activities that...
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